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Upcoming Public Events

Join us for a variety of upcoming retreats, trainings, and workshops designed to inspire personal growth, professional development, and well-being. Our retreats offer immersive experiences focused on mindfulness, self-compassion, and ACT (Acceptance and Commitment Therapy).

 

We also host specialized trainings for professionals, covering topics like compassionate care, ACT in practice, and burnout prevention.

 

Our interactive workshops, blend experiential learning with practical tools to help you thrive in your work and life.

Thrive Yoga on the Farm​

Hope Flower Farm & Winery, Waterford, VA

 Saturdays 10:30-11:30AM (7/18, 7/25, 8/15, 7/22)

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Sign up

First Friday Yoga & Partner Yoga​

Wild's Edge Fitness, Lovettsville, VA

Every 1st & 3rd Friday of the Month at 6:00-7:15 PM

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Sign up

Rise & Shine Yoga

Roots & River Yoga Studio, Brunswick, MD

Alternating Sundays at 8:45 AM- Dates Vary

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Get Started

Intro to Reiki for Self-Care

Roots & River Yoga​

Dates: Saturday, July 11th  1-3pm

Meditative Hand Pose
Register Now

Sunset Yoga with Mini Therapy Horses

Lovettsville, VA

Date: TBD​

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Reiki Level 1 Certification

Roots & River Yoga

Date: Saturday & Sunday, Sept 19/20 1-5pm

Crystal Healing Session
Sign up Now!

Finding Balance Through Every Season of Womanhood

Roots & River Yoga Studio

October 18, 2026

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Save Your Spot!

New Year Release & Renewal 

Roots & River Yoga Studio

January 2027

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Past Events

AFACCT Conference Speaker

​Montgomery College

January 9-10, 2025

Conference Audience View

The Compassionate Observer Retreat​

Roots & River Yoga Studio, Brunswick, MD

May 10, 2025 1-5pm

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Registration Closed

SoulShift Retreat​​

Hatteras Island, North Carolina

May 18-May 22, 2025

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Registration Closed

Defiantly Joyful Retreat

Hope Flower Farm & Winery 

July 19-20, 2025

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Check out the Farm!

MCAPD Conference Speaker

Frederick Community College

October 11, 2025

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Grateful Hearts Kids Camp
Lovettsville Community Center

November 26, 2025

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More Information

Hooves in Harmony

Lovettsville, VA

November 30th 1-3pm

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Learn More!

New Year Release & Renewal Workshop

Roots & River Yoga Studio

January 10, 2026 3-5pm

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More Information

Observing the Observer:  ACT Infused Yoga for BCBAS

VABA Conference, Leesburg, VA

April 24-25, 2026

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Becoming the Ultimate Observer:  ACT for BCBAS

VABA Conference, Leesburg, VA

April 24-25, 2026

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Intro to Reiki for Self-Care

Roots & River Yoga

June 13, 2026

Meditative Hand Pose
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Summer Solstice Renewal Workshop

Roots & River Yoga

June 19, 2026

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Additional Offerings
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Online Retreat Reviews

"Loving the inviting atmosphere created!  Felt like I was actually there at the retreat even though I completed it virtually."
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"I like the style of this, it was interactive and we could follow along as a group self-guided."
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"I really enjoyed the training and the mindfulness excericses." 

Workshops & CEU Courses

"This was an excellent workshop. Kathryn did an amazing job of keeping our attention and offering valuable information."  
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“Loved this and learning about ACT!”    
"Thank you for sharing! Very helpful information and engaging delivery."  
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"Kathryn definitely knew her topic well. I felt like there was a lot of audience participation which
was great!” 
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“This was fantastic!” 
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“Great ideas and tips. Very informative and refreshing.”

Yoga Classes & Groups

Kathryn’s yoga students have shared that they leave her classes feeling refreshed with a sense of calm that they desperately needed.

 

The theme-based instruction gives guidance for daily life-A student that is a neurologist shared how the theme of the meditations in class helped her with a patient the very next day!

 

Kathryn’s yoga classes have been described as challenging yet restorative.  Her style of teaching is dynamic and includes enhancements such as oracle card drawing, singing bowls, candle lighting and burning ceremonies, as well as fireside yoga experiences. 

Therapeutic Consultation

Coming Soon...

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