Those who give deeply—whether as teachers, caregivers, helpers, nurturers, or just in life—often lose sight of their own needs and joys. This afternoon retreat invites you to step into the role of a compassionate observer in your own life, noticing your emotions, actions, and desires with kindness. Through gentle yoga, guided meditation, mindful walking, and experiential practices grounded in ACT, mindfulness, and self-compassion, you’ll replenish your energy, cultivate resilience, and rediscover the joy that nourishes your spirit. Return home feeling restored, renewed, and reconnected with yourself and with valuable tools that you can apply immediately.  Kathryn is an approved ACE Provider--CEUS available for BCBAs.