Restore & Revive
Outer Banks, North Carolina
October 4-7th, 2023
Join our email list to learn more about our 2024 Retreat!
Join Kathryn Bovino, M.A, BCBA, LBA, Certified ACT Matrix Facilitator and Life Balance Yoga Therapy Instructor and Bre Klebanoff, M.A., LMFT, Certified Reiki Master on the beautiful beaches of Outer Banks, North Carolina. Leave feeling energized and ready to apply ACT, Mindfulness and Self-Compassion confidently into your life, work and relationships.
With the setting of the secluded beach and peaceful lodging, you will truly take RETREAT as you RESTORE and REVIVE yourself. Enjoy fully experiencing ACT, Mindfulness and Self-Compassion, while leaving better equipped to utilize these concepts within your daily life.
Experience daily yoga classes, guided meditations, and Group Reiki while connecting with yourself and other like-minded individuals. All while enjoying awe inspiring sunsets, meditative beach walks, oceanside bonfires, and opportunities for massage, individual reiki sessions, and other adventures!
Join us October 4-7th 2023!
Picture yourself here...
On Cape Hatteras on the Outer Banks
of North Carolina from October 4-7, 2023
Feeling Refreshed, Renewed, Revived
Secluded Beach just steps away from lodging
Opportunities to learn and grow
Beautiful Sunrises and Sunsets
Time for reflection, meditation and mindful beach walks
Restore & Revive
Woman's Wellness Retreat
October 4-7, 2023
Cape Hatteras, North Carolina
(address shared upon booking)
Open to all levels
What is included in the Retreat?
Small group atmosphere to promote connection and growth with like-minded individuals.
Room and board in our beautiful oceanside lodging with peek-a-boo beach and bay views.
Concept review and experiential exercises in ACT, Mindfulness and Self-Compassion.
Daily Yoga classes on the beach (weather permitting)
Guided meditation and relaxation sessions.
A guided group sound meditation and group Reiki session.
Healthy meals and snacks.
Wifi throughout the property.
For BCBAs: Optional ACE Continuing Education Credits
What is NOT included in the Retreat?
Flights/Airfare/Travel to the Outer Banks, North Carolina
Transportation to and from the airport to the retreat house (assistance with booking can be arranged).
Current Available Rooms
Imagine waking up in your comfy bed with the sound of the waves dancing through your window. Take a short stroll (only 4 houses away) to the beach for yoga, a mindful walk, meditation, journaling, reading or a workout. Participate in learning and growth opportunities (centered around ACT, Self-Compassion and Mindfulness) throughout the day, interspersed with healthy meals. Plus, opportunities to enjoy a beach bonfire and sunsets in the evenings! For BCBAS: ACE approved Continuing Education Units are available and included in the retreat cost.
Meet Kathryn Bovino, M.A., BCBA, LBA
Certified ACT Matrix Facilitator
Kathryn is a nature and mindfulness loving Behavior Analyst, ACT Matrix Facilitator and Consultant working to increase psychological flexibility in herself and others! She has additional background and certifications as a Developmental Specialist, Relationship Development Intervention (RDI) Consultant, Yoga Therapy Instructor, and as a Therapy Dog Handler. After 20 years in the field, Kathryn has a mission to creatively bring all of her passions, experience and knowledge together to share and collaborate with others to promote true thriving and growth!
Meet Bre Klebanoff, M.A. LMFT
Certified Reiki Master
East meets West with Bre Klebanoff, a Licensed Marital and Family Therapist, who works with couples and individuals using Emotionally Focused Therapy with a Compassion Focused Lens. She is also a Reiki Master and incorporates the profound healing effects of energy work into her practice. Bre sees herself as a healer and is honored to assist her clients on their healing journey by utilizing a wide range of therapeutic techniques.
Save my Spot!
Space is limited and spots will fill up quickly.
Do you want to hold your spot but cannot pay in full today?
You can choose to place a $500 NON-REFUNDABLE DEPOSIT down and indicate the room you would like to request.
Do you want to lock your room in today and have interest in a payment plan? Contact us for more information through the "Payment Plan Inquiry" Button.
Note:***Deposit will be refunded if room has already been booked or can be held to be kept on the waiting list and refunded should spot not open.***
Frequently Asked Questions
Where will we be staying?
The beautiful and serene retreat lodging is located in Frisco, North Carolina on the oceanside of Hatteras Island, only 4 houses from the beach. You can hear and see the ocean from the ample decks and even inside the home. The address will be shared upon booking.
What is the OBX?
OBX is an abbreviation for The Outer Banks, which is a 200-mile stretch of barrier islands off the coast of North Carolina and southeastern Virginia, on the east coast of the United States. It lines most of the North Carolina coastline, separating Currituck Sound, Albemarle Sound, and Pamlico Sound from the Atlantic Ocean. The Outer Banks are a major tourist destination known for their wide expanse of open beachfront and the Cape Hatteras National Seashore.
Where is the closest airport located?
Norfolk (ORF) 145 miles
New Bern (EWN) 195 miles
How can I book transportation from the airport?
There are several car services that commute to and from Norfolk to the Outer Banks.
We prefer OBX Shuttle- a woman owned company-obxshuttle.com (252.564.9015)
You can also rent a car if you prefer.
Where is the nearest grocery store?
Frisco Camp Store is just over 1 mile away.
Conner's Supermarket is less than 7 miles away.
There are gas stations, convenience stores as well.
Food Lion is in Avon 12.4 miles away.
Are there other shops nearby?
Hatteras Landing (4.4 miles) has a few stores and there are several cute boutique stores nearby.
Coastal Cottage 3.8 miles away.
Buxton Village Books is 6.3 miles away.
Note: Big Box Commercial stores and chain restaurants are located outside of Hatteras and you will have to travel to Kitty Hawk or Kill Devil Hills. That is the beauty of the Outer Banks!
What are some of the local restaurants? (All less than 6 miles away)
Hatteras Sol Waterside Grill
Happy Belly Ice Cream
Frisco Bay Coastal Grill
Tavern on 12
Sandbar and Grill
Pop's Raw Bar
What is the weather like in October?
Many locals will tell you fall is the best time to visit. Outer Banks weather is mild until the end of December, and the crowds have lessened. Expect average temperatures in the upper 70's and lows in the 60's and 50's.
What should I pack?
Pack comfortable, casual, layered clothing for warm days and slightly chilly nights. Consider if you will be participating in yoga, walking or beach workouts and bring suitable clothing for movement. A bathing suit, just in case it is warm, or you want to take a dip in the hot tub. Bring any beach/sun protection you might need (ex. sunscreen, hat, etc). Anything else that will make your stay more comfortable or enriching such as your journal, reading material, a notetaking book, etc.
Are there other activities that I can book in the area?
Additional Reiki sessions with Bre
Kiteboarding and windsurfing lessons