Activation Coaching with Kathryn

Kathryn's Activation Coaching Program offers a client-centered, integrative approach grounded in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral framework that helps individuals live meaningful, values-driven lives. Designed for those who want to up-level their lives, expand their potential, and create lasting change, this approach cultivates present-moment awareness and encourages embracing experiences rather than struggling against them. Clients build psychological flexibility to navigate life’s challenges with clarity and ease.

​

This integrative method empowers individuals to become the catalyst for their own transformation, enhancing well-being, resilience, and personal growth.

​

The personalized coaching experience combines ACT with supportive modalities such as:

• Behavioral strategies to establish intentional habits and reach goals

• Reiki for relaxation and emotional balance

• Yoga to connect mind and body while reducing stress

• Guided meditation to foster awareness and calm

• EFT/Tapping to release emotional blocks

• Breathwork for clarity, energy, and regulation

• Affirmations to reinforce growth and a positive mindset

• Oracle card pulls for reflection and intuitive guidance​

​

These modalities are selected and combined based on each client’s unique needs, preferences, and goals, creating a personalized coaching experience. 

​

Disclaimer:  This service incorporates modalities that are not behavioral in nature and is not covered by the BACB credential.